About this episode

In my previous podcast episode I talked about the first stage of improving your health in order to prevent career burnout- nutrition. Today on the Intentional Leadership Podcast we will be talking about exercise, the second key of managing our health.

Consistent exercise has many health benefits. Regular physical activity can improve your muscle strength and boost your endurance. Exercise also delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more effectively. Lastly, when your heart and lung health improve you have more energy to tackle daily chores. This is why you should exercise like it is your second job.

My husband and I both have made the effort to be consistent with exercise, so we know firsthand how hard the transition to a more active life can be. Today we’re coming together to share the 3 strategies we’ve incorporated in our lives in order to maintain a regular exercise routine.

In order to be consistent in exercise you should:

• Set up goals that you plan on meeting

• Create a schedule and put it on the calendar

• Set up an accountability process

Tune into the full episode to hear how exercise has transformed our lives and to learn more tips on how you can start changing yours today!

Resources mentioned in this episode

• Younger Next Year

Listen to the full episode